A few simple ideas to keep the heart and mind open and receptive when pressure builds, instincts are flared, and patterns call us. Freedom is supported by good influences, and shape good effluences (outward-flows).

An exploration of the Iddhipāda (Bases of Power) as part of our noble path. Seeing them more in the light of empowerment of our deepest aspirations or most wholesome desires. A guided meditation and Dharma Talk, with time for questions: for privacy, only the teachers voice is on the recording.