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The greatest gift is the
gift of the teachings
 
Getting Started with Mindfulness (Retreat at Spirit Rock)
2022-09-13 Getting Started with Mindfulness (Retreat at Spirit Rock) 68:34
Diana Winston
This meditation is excellent for beginners, establishing them in their anchor or focus point, with several options of breath, sound, and body.
Spirit Rock Meditation Center Mindfulness for Everyone: The Basics and Beyond

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