This talk includes the ingredients needed for deepening practice and finding freedom. It explores how our practice can begin with concentration, add insight into the mix, requires a sprinkling of self- love, and when cooked, opens to the nature of awareness itself. Added bonus: A few quotes from Ted Lasso.
What is mindfulness, and what was the Buddha talking about when he encouraged us to practice it? Right mindfulness, or Samma Sati, develops wisdom and understanding, decreasing unwholesome states of mind, and increasing wholesomeness.
As we practice we see each moment is Good whether whatever it is. We recognize the Goodness of each moment, the Goodness of being alive, the Goodness of Discover the truth and the Goodness of awakening to freedom. The whole dharma is sitting right here and it is Good!