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The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-09-18 Medicine for Letting Go Individually and Collectively 58:04
Ayya Santacitta
Spirit Rock Meditation Center

2022-09-18 Settling into the Body & Breath 48:42
Ayya Anandabodhi
Spirit Rock Meditation Center

2022-09-18 Dhamma, the Supreme Medicine 35:57
Ayya Anandabodhi
Spirit Rock Meditation Center

2022-09-17 Retreat - Learning to Trust the Goodness of the Heart - Talk 58:39
Mark Nunberg
Cloud Mountain Retreat Center Half Day Retreat

2022-09-16 Mindfulness of Breathing 56:52
Guy Armstrong
The foremost meditation practice in the Theravadan tradition. There are many benefits and also some potential obstacles in this practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-09-15 Lake of Lovingkindness (Retreat at Spirit Rock) 23:25
Diana Winston
This playful guided meditation invites us to jump into a lake of kindness and bring our friends, acquaintances, and difficult people along.
Spirit Rock Meditation Center Mindfulness for Everyone: The Basics and Beyond

2022-09-15 Recipe for Freedom: Concentration, Insight, Love, and Awareness (Retreat at Spirit Rock) 52:28
Diana Winston
This talk includes the ingredients needed for deepening practice and finding freedom. It explores how our practice can begin with concentration, add insight into the mix, requires a sprinkling of self- love, and when cooked, opens to the nature of awareness itself. Added bonus: A few quotes from Ted Lasso.
Spirit Rock Meditation Center Mindfulness for Everyone: The Basics and Beyond

2022-09-15 Samma Sati 60:38
Sally Armstrong
What is mindfulness, and what was the Buddha talking about when he encouraged us to practice it? Right mindfulness, or Samma Sati, develops wisdom and understanding, decreasing unwholesome states of mind, and increasing wholesomeness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-09-15 Morning Instructions 56:45
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-09-14 Meditation is Good! (Retreat at Spirit Rock) 54:28
Eugene Cash
As we practice we see each moment is Good whether whatever it is. We recognize the Goodness of each moment, the Goodness of being alive, the Goodness of Discover the truth and the Goodness of awakening to freedom. The whole dharma is sitting right here and it is Good!
Spirit Rock Meditation Center Mindfulness for Everyone: The Basics and Beyond

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