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The greatest gift is the
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Dharma Talks
2022-09-14 Meditation: Relaxing with Life 22:50
Tara Brach
This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.
Insight Meditation Community of Washington DC

2022-09-14 Navigating Conflict with a Wise Heart – Part 2 57:05
Tara Brach
This series of talks offers guidance in transforming conflict into a portal for awakening your understanding, flexibility and compassion. We look at how to heal our own unmet needs and not be dependent on others changing; and how to engage with another person when both are dedicated to mindful communication. We also extend our exploration to societal conflict. The talks are accompanied by reflections and meditations that can directly enhance your capacity to respond to conflict from the most wise and caring part of your being.
Insight Meditation Community of Washington DC

2022-09-14 We Were Made for These Times: Lessons in Moving through Change, Loss and Disruption 47:44
Kaira Jewel Lingo
Cambridge Insight Meditation Center

2022-09-14 Religious Imagination: An event can be true even if it did not happen! 1:43:12
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:

2022-09-14 Morning Instructions 55:32
Guy Armstrong
Introducing the modified meditation instructions from Mahasi Sayadaw, beginning by choosing an anchor in breath, body posture, or sounds.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-09-13 Compassion. 47:55
Caroline Jones
Insight Meditation Society - Forest Refuge September 2022 at IMS - Forest Refuge

2022-09-13 Lovingkindness Meditation for Beginners (Retreat at Spirit Rock) 43:29
Diana Winston
This recording includes a 51 minute overview introducing the theory and practice of loving-kindness. Then a 20 minute guided loving-kindness meditation focusing on easy person and self.
Spirit Rock Meditation Center Mindfulness for Everyone: The Basics and Beyond

2022-09-13 Getting Started with Mindfulness (Retreat at Spirit Rock) 68:34
Diana Winston
This meditation is excellent for beginners, establishing them in their anchor or focus point, with several options of breath, sound, and body.
Spirit Rock Meditation Center Mindfulness for Everyone: The Basics and Beyond

2022-09-12 Understanding the Hindrance of Sense Desire - Meditation 33:32
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Relating Wisely with the Hindrances

2022-09-12 Understanding the Hindrance of Sense Desire - Talk 38:24
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Relating Wisely with the Hindrances

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