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The greatest gift is the
gift of the teachings
 
Dharma Talks
2021-03-13 The Heart of Giving 26:30
  Dawn Mauricio
True North Insight Giving and Receiving: Generosity in our Practice

2021-03-13 Morning Teachings and Guided Meditation 53:45
  Yanai Postelnik
Guidance on turning towards what may be difficult in our experience, with care and kindness.
Gaia House Insight Meditation and Yoga

2021-03-12 13 talk: the clinging-aggregate of feeling tone or vedana 38:24
  Jill Shepherd
Te Moata Retreat Center :  Finding the heart of freedom

2021-03-12 Dharma Talk 51:45
  Yanai Postelnik
Reflections on how living an embodied life is central to the spiritual journey, and how to find a balance between engagement and relaxation when working with the body in our practice.
Gaia House Insight Meditation and Yoga

2021-03-12 Afternoon Yoga and Inquiry Practice 2:16:15
  Helen Stephenson
Gaia House Insight Meditation and Yoga

2021-03-12 Morning Teachings and Meditation 59:01
  Yanai Postelnik
Instructions on practicing Insight Meditation, and a lightly guided meditation.
Gaia House Insight Meditation and Yoga

2021-03-11 08 talk: six supports for deepening retreat practice 43:05
  Jill Shepherd
Safety, Silence, Solitude, Simplicity, Slowing down and Stillness (note: this talk was completed the following day due to a technical error)
Te Moata Retreat Center :  Finding the heart of freedom

2021-03-11 Truthfulness and Honesty in our Lives and Practice 1:11:18
  Zohar Lavie
Guided meditation and Dharma talk
Gaia House Online Dharma Hall - Mar 2021

2021-03-11 Opening Evening of the Insight Meditation and Yoga Retreat 54:46
  Yanai Postelnik
Welcome, orienting within the retreat, short guided yoga and meditation. This recording also includes Helen Stephenson.
Gaia House Insight Meditation and Yoga

2021-03-10 Meditation: Cultivating Deep Listening 19:51
  Tara Brach
Deep listening expresses the purity and presence of our true nature. This meditation guides us to come into a state of listening that is spacious, receptive and profoundly wakeful and present. We close with the poem “lost” by David Wagoner.
Insight Meditation Community of Washington DC

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