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Sally Armstrong's Dharma Talks
Sally Armstrong
Sally Clough Armstrong began practicing vipassana meditation in India in 1981. She moved to the Bay Area in 1988, and worked at Spirit Rock until 1994 in a number of roles, including executive director. She began teaching in 1996, and is one of the guiding teachers of Spirit Rock's Dedicated Practitioner Program.
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2018-05-17 Day 4: Sitting Meditation and Instructions (Retreat at Spirit Rock) 41:17
Spirit Rock Meditation Center Equanimity and Awareness Retreat
2018-05-16 Day 3: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 43:15
Spirit Rock Meditation Center Equanimity and Awareness Retreat
2018-05-15 The roles of mindfulness, metta and equanimity in our practice (Retreat at Spirit Rock) 60:59
Equanimity is central to the Buddha's teachings and practices, and so underlies and supports both mindfulness and metta (loving-kindness). For Samma Sati, Right Mindfulness, to develop, equanimity needs to function to keep us connected with experiences even when they are difficult or challenging, to deepen insight into the true nature of reality. In metta practice, equanimity keeps the heart open when conditions are not ideal for kindness - and they are often not ideal!
Spirit Rock Meditation Center Equanimity and Awareness Retreat
2018-05-15 Day 2: Sitting Meditation and Instructions (Retreat at Spirit Rock) 43:07
Spirit Rock Meditation Center Equanimity and Awareness Retreat
2017-11-06 Monday Night Meditation Talk (Drop-in at Spirit Rock) Basics of Meditation with teachings from the Pali Discourses 62:08
Monday Night Meditation Talk
Spirit Rock Meditation Center Monday and Wednesday Talks
2017-10-20 Metta For All Beings 49:16
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2017-10-15 Fourth Foundation of Mindfulness 59:41
The Satipaṭṭhāna Sutta (usually translated as the Foundations of Mindfulness) offers a complete description of the practice of mindfulness, beginning with the direct awareness of the breath and the body, progressing through mindfulness of vedana or feeling tone, to the more subtle object of the Third Foundation, mindfulness of mind states. The Fourth Foundation of Mindfulness represents the culmination of this series of practices, and can be seen as a direct pointing, again and again, to the possibility of freedom through direct awareness of where we get caught, and how to turn the mind towards liberation. This talk is an overview of the practices of the Fourth Foundation, which can be seen as both the last in the sequence of practices, and as a progression in itself. It also covers how the Fourth Foundation can be skillfully interwoven into our practice of the other foundations.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2017-10-08 Third foundation of mindfulness 59:49
In the third foundation of mindfulness, the Buddha instructs us to bring awareness and clear seeing to the contents of the mind. In a nonjudgmental way, we are invited to be aware of whether the mind is affected by lust, ill will or delusion, and also when the mind is not affected by these states. Included in this practice are various experiences of concentration, expansion, and contraction in the mind. The section ends by including awareness of the liberated mind, even if this is only a temporary experience. The thrust of this section is to notice both the wholesome and the unwholesome qualities of the mind and by that very noticing increase the wholesome and decrease the unwholesome.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2017-10-06 Guided Loving Kindness For Neutral Person 49:33
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2017-10-01 Second foundation of mindfulness 59:51
Vedana, or the feeling tone of pleasant, unpleasant or neither-pleasant-nor-unpleasant that arises with each sense contact, was considered important enough by the Buddha to be a foundation of mindfulness, one of the five aggregates, and central to the teaching on dependent origination. It is also at the heart of the Dart Sutta in the Samyutta Nikaya, where the Buddha talks about the two common responses to suffering: to bemoan and lament the fact that suffering is happening, but often to try to avoid the unpleasant by chasing after the pleasant. This talk looks at these different teachings to help us understand the importance of bringing mindfulness to vedana in our practice and in our lives.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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