The greatest gift is the
gift of the teachings
Ayya Medhanandi's Dharma Talks at Toronto Theravada Buddhist Community (TBC)
Ayya Medhanandi
Ayyā Medhānandī Bhikkhunī, is the founder and guiding teacher of Sati Sārāņīya Hermitage, a Canadian forest monastery for women in the Theravāda tradition.
2015-11-22 Fictitious Noodles 21:21
What are we doing on this planet? How do we cope with feelings of fear? Can we observe wisely and penetrate through the fictions of the mind? To abandon them, we must understand them. Ayyā Medhānandī coaches us to investigate emotions like fear and anger, viewing their characteristics as tiny fragments of physical sensation and learning how to refresh the mind in one instant. Then we touch the space of non-fear, serenity and joy within us. A talk given at Toronto Theravada Buddhist Community in 2015.

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