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Nathan Glyde's Dharma Talks
Nathan Glyde
Nathan Glyde has been practicing and studying meditation since 1997, and sharing teachings on retreats since 2007. In 2004 he co-founded SanghaSeva whose retreats emphasise wisdom and compassion in ecological and humanitarian service.
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2020-12-16 Guided Mettā to All Phenomena 43:55
Expanding our mettā practice to offer kindness and care to anything at all that appears in consciousness.
Gaia House Mettā and Insight
2020-12-16 Day 5 Instructions - Anattā 61:58
Bringing a not self view as a way to open more mettā and well being into life here and now
Gaia House Mettā and Insight
2020-12-15 Anattā and Mettā 45:31
The not-self strategy (anattā) is indicated, invited, and supported by kindness (mettā).
Gaia House Mettā and Insight
2020-12-14 Guided Mettā to Challenging Relationship 43:52
Gently wishing well for those we have a more difficult relationship with
Gaia House Mettā and Insight
2020-12-14 Day 3 Instructions - Vedanā Insightful Way of Relating 60:51
Easing reactivity by bringing attention to the hedonic classification of experience.
Gaia House Mettā and Insight
2020-12-13 Untangle the Entangled 48:05
Exploring meeting the hindrances in skilful ways. Firstly seeing them as wonderful opportunities for growth and development of heart. Secondly not taking them personally, not fully believing what they say (shape) about the world. And thirdly finding skilful means through mettā, insight, and samādhi practices to find well-being in the midst of the entanglement of dukkha.
Gaia House Mettā and Insight
2020-12-12 Guided Mettā to Easy Relationship 44:47
Guided well-wishing and kindness practice as part of the heart training of mettā practice. Particularly emphasising getting to know the particular qualities we are radiating in this intentional practice. Includes sending mettā to oneself, and to all beings in the world.
Gaia House Mettā and Insight
2020-12-12 Day 1 Instructions - Breath, Body, Sounds within a Bright Full Awareness 60:47
Gaia House Mettā and Insight
2020-12-11 Boundless Mettā Shaped by Insight 45:31
Gaia House Mettā and Insight
2020-12-05 Cultivating Calm and Alive Awareness 1:14:07
A guided meditation and talk exploring a way of practice developed from and inspired by Rob Burbea's Counting Within the Breath (see Practicing the Jhanas retreat) to steady the mind & heart, develop a whole body sensitivity, brighten awareness, and overcome the common hindrances to feeling free.
Gaia House Online Dharma Hall - Dec 2020

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