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Jessica Morey's Dharma Talks
Jessica Morey
Jessica Morey, MA, is the executive director and lead teacher of Inward Bound Mindfulness Education. She began practicing meditation at age 14 on IMS Teen Retreats. She has undertaken longer-term practice in Asia and the US, and worked in clean energy finance. She is a participant in the 2017-2021 IMS Teacher Training Program.
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2024-02-22 Building the path to our best home: how to work with grief, and shame that can hinder Metta 51:24
This talk explores obstacles to Metta, with a focus on shame and grief, as well as their distinction to hiri and ottappa
Insight Meditation Society - Retreat Center Lovingkindness Retreat
2024-02-13 When a starfish is stuck on your face 61:04
A talk about what mindfulness is, it's relationship to concentration, and why it's useful to practice
Insight Meditation Society - Retreat Center Living Dharma: Essential Teachings for Our Times
2023-11-29 Establishing a Secure Base within the Truth of Insecurity 43:45
This talk explores the intersections of Dharma wisdom and insights from modern psychology on how we can discover a reliable refuge in loving awareness.
Cambridge Insight Meditation Center
2023-09-29 Sympathetic Joy / Mudita Meditation Instructions (Retreat at Spirit Rock) 41:03
A classical guided meditation on sympathetic joy.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States
2023-09-28 Touching the Joy and Goodness in Our Lives (Retreat at Spirit Rock) 50:03
An exploration of the nature of Mudita, how to cultivate and overcome obstacles to sympathetic joy.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States
2023-09-27 Compassion Meditation Instructions and Q&A (Retreat at Spirit Rock) 46:47
Guided practice taking our own suffering into compassionate awareness as a point of connection to the suffering of others.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States
2022-09-07 Building Resilience through Togetherness 32:36
Cambridge Insight Meditation Center
2022-01-26 Building Our Resilience Through Practice and Community 63:18
Cambridge Insight Meditation Center
2021-04-28 IMS Daily Dharma, Apr 28 2021 20:16
Sympathetic Joy
Insight Meditation Society - Retreat Center IMS Daily Dharma 2021
2021-04-21 IMS Daily Dharma, Apr 21 2021 20:07
Karuna
Insight Meditation Society - Retreat Center IMS Daily Dharma 2021

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