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Compassion Meditation Instructions and Q&A (Retreat at Spirit Rock)
2023-09-27 Compassion Meditation Instructions and Q&A (Retreat at Spirit Rock) 46:47
Jessica Morey
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Guided practice taking our own suffering into compassionate awareness as a point of connection to the suffering of others.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

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